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eMediNexus 30 September 2021
Fruits, immunity and COVID
The recent pandemic has explained to us the importance of eating healthy and the importance of a healthy diet is in combating COVID-19.
The second wave of Coronavirus had been alarming and devastating, directing people to consume food/ supplements that strengthen their immune system. Thus the people showed much interest in homegrown plants, ayurvedic preparations, immunity boosters and a nutrient-rich and diverse diet. Along with boosting immunity like other people, people recovering from COVID should too consume nutrient-dense food to rebuild immunity.
The government of India, via its Twitter handle, has recently described a five-step sample meal plan for people who are recovering from COVID to help them return to normal early.
This meal plan focuses to rebuild muscle, immunity, and energy levels. It directs the people recovering from COVID to-
The five-step sample meal plan shared by the Government of India-
The recommendation also includes consuming soft foods at regular intervals.
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